Throw & Flow

Throw & Flow is an immersive workshop that blends mindfulness with the creative process of ceramic art. Led by licensed art therapist and experienced ceramic artist Shalom Parker, this hands-on experience invites participants to explore the fundamentals of working with clay—throwing, molding, and sculpting—while engaging in reflective practices that nurture emotional well-being. Designed to support both artistic expression and personal growth, the workshop also builds practical skills such as time management, patience, and project planning. Whether you’re new to ceramics or seeking a deeper connection to yourself through art, Throw & Flow offers a welcoming space where creativity, wellness, and self-discovery naturally come together.